Feeding the family has never been more challenging. Not only is it getting harder to stay within the budget, everyone seems to have different dietary needs. One has gone paleo, while another one has discovered a gluten sensitivity and Dad has decided to go on Atkins. You could buy individual pre-packaged meals, but this is expensive. Save money and keep everyone happy, apart from maybe the vegetarians and vegans, with one dish chicken recipes.
Chicken is readily available and easily affordable. Even some vegetarians are willing to stretch their principles for the occasional meal. There are few meats that are as versatile as poultry, too. You can buy it as a complete bird, cut into parts or fileted and either sliced into strips or cut into cubes.
Poultry is also sold cut into Parts: breasts, thighs, drumsticks, and wings. Pieces may be sold with or without skin. Finally, you can purchase poultry that has already been chopped, diced, or ground. Whatever form you choose to purchase, all suit being slung into a single pot.
When dealing with fresh poultry, avoid the temptation to wash it before cooking. This is because bacteria in the meat can splash around the kitchen during the rinsing process, increasing the risk of food poisoning. The most common bug is Campylobacter, which can cause serious illness or even death, particularly in young children and the elderly. You may think you are protecting them by washing the meat, but you are really exposing them to more harm than by just preparing it as is.
Roasting a chicken in the oven takes the least preparation. Just pop it in a roasting pan, cover it with foil and leave it for 25 minutes per pound plus 25 minutes. If you cant to make a one-pot meal, add roughly cut vegetables to the bottom of the roasting pan. Potatoes roasted with a bird are heavenly, and you can use carrots, parsnips, and other root vegetables. Stuff it if you like, but remember that this prolongs the roasting time.
Boneless fillets are extremely versatile. Breasts and thighs can be pounded flat, dipped in a milk and egg mixture (like you are making French toast) and then coated in seasoned flour, panko or other types of crumb and shallow-fried on the stove top. Cut the pieces up and stir fry them in a wok along with noodles and a selection of vegetables. Add a sauce if you are feeling adventurous.
You can make chicken stew with just about anything. For the diet conscious, make up a basic cabbage soup, brown the chopped or diced meat and then add to the soup. Serve with bread, or not, for the carb-free clan. You can stir fry it or toss it with endless permutations of vegetables and flavorings. It's great on the barbecue. Marinate in whatever sauce you can get your hands on. To really save time, buy pre-made sauce and serve with rice or pasta.
Cooking with poultry is cheap, versatile and healthy. It has lots of protein, little fat and contains those omega-3 fatty acids that everybody is always raving about.
Chicken is readily available and easily affordable. Even some vegetarians are willing to stretch their principles for the occasional meal. There are few meats that are as versatile as poultry, too. You can buy it as a complete bird, cut into parts or fileted and either sliced into strips or cut into cubes.
Poultry is also sold cut into Parts: breasts, thighs, drumsticks, and wings. Pieces may be sold with or without skin. Finally, you can purchase poultry that has already been chopped, diced, or ground. Whatever form you choose to purchase, all suit being slung into a single pot.
When dealing with fresh poultry, avoid the temptation to wash it before cooking. This is because bacteria in the meat can splash around the kitchen during the rinsing process, increasing the risk of food poisoning. The most common bug is Campylobacter, which can cause serious illness or even death, particularly in young children and the elderly. You may think you are protecting them by washing the meat, but you are really exposing them to more harm than by just preparing it as is.
Roasting a chicken in the oven takes the least preparation. Just pop it in a roasting pan, cover it with foil and leave it for 25 minutes per pound plus 25 minutes. If you cant to make a one-pot meal, add roughly cut vegetables to the bottom of the roasting pan. Potatoes roasted with a bird are heavenly, and you can use carrots, parsnips, and other root vegetables. Stuff it if you like, but remember that this prolongs the roasting time.
Boneless fillets are extremely versatile. Breasts and thighs can be pounded flat, dipped in a milk and egg mixture (like you are making French toast) and then coated in seasoned flour, panko or other types of crumb and shallow-fried on the stove top. Cut the pieces up and stir fry them in a wok along with noodles and a selection of vegetables. Add a sauce if you are feeling adventurous.
You can make chicken stew with just about anything. For the diet conscious, make up a basic cabbage soup, brown the chopped or diced meat and then add to the soup. Serve with bread, or not, for the carb-free clan. You can stir fry it or toss it with endless permutations of vegetables and flavorings. It's great on the barbecue. Marinate in whatever sauce you can get your hands on. To really save time, buy pre-made sauce and serve with rice or pasta.
Cooking with poultry is cheap, versatile and healthy. It has lots of protein, little fat and contains those omega-3 fatty acids that everybody is always raving about.
About the Author:
When you are looking for information about one dish chicken recipes, you can pay a visit to the web pages online here today. Details are available at http://thescrumptiouspumpkin.com now.
Aucun commentaire:
Enregistrer un commentaire