Mainstream media are still advertising the alleged dangers of cholesterol and doctors are still pushing statin controlling drugs. But it is high time to pass on the information that the diet heart hypothesis is wrong, very wrong. It is not cholesterol that causes heart diseases. In fact, we rely on cholesterol to have a properly working brain and a healthy cardiovascular system.
Unless you are are chicken or a rabbit, saturated fat is okay. We have been taught for so long to fear it that we have even abandoned oil itself and opted for the non stick cooking liner. But fear no more and know which oils are good or evil.
The animal fat ghee is rich in fat soluble vitamins such as A, D, and K2, and is a common ingredient in ayurvedic cuisine. Its milk solids are removed, so it can be safe for people who have dairy sensitivities. For that same reason, it can be used at higher temperature and has a smoke point of 425 to 480 degrees. It can also protect your body against heart disease, diabetes, and cancer as it has CLA or conjugated linoleic acid.
Grassfed butter is also good for you. We need cholesterol in our diet to have properly functioning body. Your best options would be organic raw grassfed butter, and has a smoke point between 325 to 375 degrees, which means it is best used in low temperature.
Coconut fat does not only give your food its sweet disposition and flavor, it also fixes the faulty metabolism. If you want to lose weight and boost the health of your skin, this could be your best choice. You can have virgin, unrefined, refined, or raw coconut fat.
The renowned olive oil will always be the classic good girl of fats. Not only does it have anti inflammatory substances, but it is also a great source of antioxidants and keeps the heart happy. The problem is that you have to examine if your olive oil is one hundred percent pure, as there are a lot of faux labels claiming such but they have actually been combined with vegetable fats. Make sure you get your olive fix from trustworthy markets.
There is controversy surrounding the destruction of rainforests due to palm fat plantations, but palm oils are great for your health. Make sure that your sources of palm butter are sustainable so you do not support deforestation. Avocado fats are also beneficial if they are used to the minimum.
Prepare to avoid the most commercialized ones because most of them are the ones advertised based on the lipid myth. That means that soybean and vegetable fats are foes, not friends. Omega 6 is the culprit behind inflammation and heart problems, and these oils are rich with such substances. Vegetable fats, including corn and soybean, have high levels of phytic acid and trypsin inhibitors that may block nutrition absorption and cause hormonal disorders.
Other top of the worst fats are grapeseed and canola. Because they are created and marketed based on the false lipid hypothesis, you should expect that the positive advertising is simply not true. Instead, they cause autoimmune disorders, cancer, and heart disease directly as a result of the high amounts of omega 6 fatty acids they contain, the tendency to oxidate and become carcinogenic, and their genetically modified content.
Unless you are are chicken or a rabbit, saturated fat is okay. We have been taught for so long to fear it that we have even abandoned oil itself and opted for the non stick cooking liner. But fear no more and know which oils are good or evil.
The animal fat ghee is rich in fat soluble vitamins such as A, D, and K2, and is a common ingredient in ayurvedic cuisine. Its milk solids are removed, so it can be safe for people who have dairy sensitivities. For that same reason, it can be used at higher temperature and has a smoke point of 425 to 480 degrees. It can also protect your body against heart disease, diabetes, and cancer as it has CLA or conjugated linoleic acid.
Grassfed butter is also good for you. We need cholesterol in our diet to have properly functioning body. Your best options would be organic raw grassfed butter, and has a smoke point between 325 to 375 degrees, which means it is best used in low temperature.
Coconut fat does not only give your food its sweet disposition and flavor, it also fixes the faulty metabolism. If you want to lose weight and boost the health of your skin, this could be your best choice. You can have virgin, unrefined, refined, or raw coconut fat.
The renowned olive oil will always be the classic good girl of fats. Not only does it have anti inflammatory substances, but it is also a great source of antioxidants and keeps the heart happy. The problem is that you have to examine if your olive oil is one hundred percent pure, as there are a lot of faux labels claiming such but they have actually been combined with vegetable fats. Make sure you get your olive fix from trustworthy markets.
There is controversy surrounding the destruction of rainforests due to palm fat plantations, but palm oils are great for your health. Make sure that your sources of palm butter are sustainable so you do not support deforestation. Avocado fats are also beneficial if they are used to the minimum.
Prepare to avoid the most commercialized ones because most of them are the ones advertised based on the lipid myth. That means that soybean and vegetable fats are foes, not friends. Omega 6 is the culprit behind inflammation and heart problems, and these oils are rich with such substances. Vegetable fats, including corn and soybean, have high levels of phytic acid and trypsin inhibitors that may block nutrition absorption and cause hormonal disorders.
Other top of the worst fats are grapeseed and canola. Because they are created and marketed based on the false lipid hypothesis, you should expect that the positive advertising is simply not true. Instead, they cause autoimmune disorders, cancer, and heart disease directly as a result of the high amounts of omega 6 fatty acids they contain, the tendency to oxidate and become carcinogenic, and their genetically modified content.
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